Mental Health Support

Specialized Therapy and Counselling Services

Professional, Private Support for adolescents, young adults, couples, families, and groups—helping you address personal and relationship challenges with clarity and confidence.

Our approach is practical, approachable, and grounded in clinical expertise, with your privacy respected at every step.

How we Support You

Support looks different at different stages of life and relationships. These services are designed to respond to those differences with practical, confidential care whether you’re seeking individual support or working through challenges together.

Individual Therapy

One-on-one support for adolescents and adults navigating anxiety, depression, trauma, life transitions, self-esteem, and personal growth.

Couples & Premarital

Structured support to address conflict, improve communication, strengthen connection, and prepare for marriage.

Family Therapy

Support for healthier family relationships across generations, including parenting challenges, conflict, and transitions.

Group Counselling

Facilitated groups offering shared learning, support, and normalisation through collective experience.

Areas we Address

Our Focus

Whatever you’re navigating, it’s not unfamiliar territory. Our experience spans a wide range of emotional, relational, and life challenges

Why Ituura

Itûra”  is a Kikuyu word meaning a community, or a village or a place where people live together and belong. 

At Ituura Wellness, we bring this sense of belonging into mental health care, creating a safe, professional space where you are supported, respected, and never alone.

Access

In-person sessions in Nairobi and Nanyuki, and online support from anywhere..

Resources

Evidence-based care using ACT, CBT, DBT, trauma-informed, and psychodynamic approaches—tailored to you.

Community

A warm, confidential, judgment-free space where your dignity and privacy are protected.

Our Theraupetic Approach

Our Focus

We don’t believe in one-size-fits-all therapy. Treatment is selected and adapted based on your needs, goals, and context.

Meet the Founder

Violet Kihara Milimu

Violet is a licensed Clinical Psychologist with a Master’s degree in Clinical Psychology from USIU-Africa. She trained at Mathari National Teaching and Referral Hospital and is licensed by the Counsellors and Psychologists Board of Kenya.

Her work integrates evidence-based approaches with genuine care, supporting clients to build clarity, resilience, and meaningful change.

My mission is to support you with the tools, understanding, and space you need to live a rich, meaningful life

Violet Kihara Milimu

Founder & Clinical Psychologist

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Reach Us

Visit us Today

In person or Virtual Bookings

Whether you're facing a specific challenge, supporting someone you care about, or seeking personal growth, we're here. Reach out today to schedule your first session with clarity and confidence

Nairobi In-person sessions available

  • Thika Road Mountain Mall .
  • Parklands

Nanyuki In-person sessions available

  • Acacia Mall .

Virtual From anywhere, anytime

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